Jan Rehula IM 70.3 Malaysia race report
Dear triathlon organisers,
It was a plaesure for me to take part at the inaugural race in Putrajaya.
I was very pleasantly surprised with the high end facilities & beautiful venue setting around the Pullman Hotel. The entire area of Putrajaya creates great opportunity to host the half Ironman race.
The water in the lake was very clean though almost too warm. On the bike section I would situate the cycle course rather into 3laps without the "little loop"beeing added at the end of each lap. Especially if there is an increased number of competitors can create less confusion !
The running course is very scenic and hard at the same time due to both high temperature and humidity.
For me it is definitelly one of the top 70.3 IM race in Asia !!!
I do wish a best luck in holding this class sport event in the future.
Best regards,
Mgr. Jan Rehula, Ironman70.3Malaysia champion & Olympic medalist
Rehula comes from behind to win Putrajaya Ironman
PUTRAJAYA: Jan Rehula of the Czech Republic emerged as the champion of the inaugural Ironman 70.3 Putrajaya triathlon race yesterday after making a sprint 500m from the finish line to overtake Italy’s Domenico Passuello.
Rehula clocked 4’01:19 to win the race (1.8km swim, 90.1km cycle and 21.1km run) ahead of Passuello (4’01:53). Australian Cameron Watt was third in (4’03:52).
“I was trailing Passuello after the swim and he maintained the lead going into the run segment,” said Rehula.
- Tough guy: Jan Rehula celebrates his triumph
“The run was pretty hard because of the high humidity. But I felt great and decided to give it a push to overtake Passuello near the end.”
In the women’s category, Rachael Paxton of Australia showed her true strength in cycling when she came from fifh place out of the swim to grab the lead and hold on to it until the end.
Paxton clocked 4’30:47 and American Katya Meyer finished second in 4’36:17 followed by New Zealander Erin O’hara in 4’37:33.
Malaysia’s best finisher in the men’s race was Shahrom Abdullah, who clocked 4’32:44 for fifth place.
The race in Putrajaya yesterday attracted 300 participants and 25 slots will be given to athletes to race in the Ironman 70.3 World Championships in Florida on Nov 14.
Race results Ironman Malaysia Putrajaya 70.3
| Race results Ironman Malaysia Putrajaya 70.3 2009 please click here |
| Race results 2009 |
Swim Wave start notice:
| 1st Wave | 8.00 am | Pro Men and Pro Women |
| 2nd Wave | 8.05 am | Men 18-24, 25-29,35-39 |
| 3rd Wave | 8.10 am | Men 30-34, 40-44 |
| 4th Wave | 8.15 am | All Women and Men 45plus |
Provisional Slot Allocation for Ironman 70.3 Putrajaya
| Category | Male | Female |
| Pro | 2 | 1 |
| 18-24 | 2 | 1 |
| 25-29 | 1 | 1 |
| 30-34 | 2 | 1 |
| 35-39 | 3 | 1 |
| 40-44 | 3 | 1 |
| 45-49 | 2 | 1 |
| 50-54 | 1 | |
| 55-59 | 1 | |
| 60-64 | 1 | |
| TOTAL | 18 | 7 |
The race date is getting closer!
Dear Athletes
The race date is getting closer! while we are busy getting the necessary requirements for the race the race committee is taking this opportunity to announce that the official electrolyte drink for the day will be Gatorade. There will be ample of drinks, water and food throughout the aid station and no outside support is allowed.
Please refer to the race week schedule and the rules for the dos and dons. Bike check in will be completed by 17.00 hours on 3 October 2009 so be there early. It is compulsory that your bike is checked in on 3 October.
Race day is predicated to be hot, have your sunscreen lotion and be prepared for the hot whether. Consume lots of water. Powerbar and Power Gel will be available on the run aid stations.
I have added this link malaxi.com/putrajaya/index.html for first timers have a look at the site, it might be worthwhile checking it out if you want to explore Putrajaya!
More information on slots allocation will be posted in couple of days....
Ironman Putrajaya 70.3 race course maps updated
If you want to see the updated maps and download them, please visit race info.
Ironman 70.3 Putrajaya News
A big Malaysian welcome to all athletes racing in the Ironman 70.3 Putrajaya on October 4. We are only three weeks away from the race and activities at Putrajaya are hotting up. Following the unfortunate postponement of the race from it’s original time in July we have been working hard with government and all relevant authorities to make sure that the October race not only goes ahead but delivers to you, the athletes, the best possible experience. We can tell you that all is on track to do this.
We know that you will be knocked out by the location of the race and particularly the lake side finish area right in front of the fabulous Pullman Putrajaya Hotel. In fact the Pullman is the site of the majority of race week activities and the location of our post race buffet banquet - more on this later.
Let us now detail for you some of the latest updates on the race:
- Race Course: We have changed the finish location to be in front of the Pullman Hotel overlooking the lake and the swim area. This means that the run is now a 2 lap run. Still featuring the picturesque lakeside track and the stunning architecture that makes up the heart of Putrajaya’s Parliamentary Zone. The run now takes you around the Pullman before coming back onto the lakeside pathway , heading under the landmark bridge leading to the Parliamentary Zone before looping back and over the bridge to the turnaround point near the Putrajaya Mosque and the PM’s Office!
- Aid Stations: Gatorade will be the electrolyte drink on both the bike and run courses. There will be two aid stations on each of the three bike laps, situated approximately every 15km. These will be serving Gatorade and water. On the run there will be stations every 1km serving Gatorade, water, cola fruit and Powerbar bars and gels. It will be hot on race day so please make sure that you get the drinks that you need at both the bike and run aid stations.
- Race Hotels: there are links in the website to both the Pullman and the Shangri-La hotels. As we have said previously, the majority of the race functions are taking place at the Pullman including registration, carbo loading party and the post race buffet.
- Post Race Buffet and Awards Ceremony: Have you ever wondered why you have to wait till hours after the race to get the Awards Dinner? Well now you don’t! Immediately following the finish of the race you will be able to access a full post race buffet banquet as your reward for a hard days work. You can go straight there or shower in your room or at the Recreation Centre and then meet you family and friends at the buffet. (Don’t forget that you will need to purchase tickets for your supporters to join you and these will be available at the registration .) What better way to celebrate your race.
- Race Start time: Don’t forget that the race will start at a very civilized 8.00am. Transition will open at 6am and the Pro Athletes will hit the water at 8am followed by agegroup athletes from 8.05am. Check your wave start time on the notice board at Registration.
- World Championship Slot Allocations: Are you racing to win one of the 25 slots that are available for the Foster Grant Ironman 70.3 World Championships? If so then you need to pay close attention to the following procedure. Automatic qualifyers will be listed (check the location at Registration) and if you have secured one of the slots then you MUST collect your slot between 16.30 and 17.15. Slots not collected by 17.15 will be called one more time for the automatic qualifiers and then rolled down. Details of what you need to do to collect the slot will be posted at Registration and also included in the race briefing. Don’t miss out on your slot by not understanding the procedures and the timing.
We are looking forward to seeing all athletes at Putrajaya in three weeks time for the first Ironman 70.3 in Malaysia. Keep an eye on the website for any updates that may be posted between now and then.
We wish you safe training and safe travel.
Best regards
A. Chandrakumanan and Graeme Hannan
Race course Ironman Putrajaya 70.3 updated
Swim
The swim is based in the man - made Putrajaya Lake adjacent to the Pullman Hotel and the Water Ski Park. It is a one lap swim and will feature deep water waves starts. The water temperature in Putrajaya is warm and wetsuits will not be required. A final decision on wetsuits will be made subject to the water temperature and announced at the race briefing. The course is 1.9kms
Transition 1 (swim to bike):
Ironman Putrajaya 70.3
Sunday, October 4, 2009
Putrajaya Kuala Lumpur Malaysia
The Team:
Ironman 70.3 Putrajaya is owned and produced by Ironman Malaysia Triathlon in conjunction with SRS Sports Centre Sdn. Bhd.
Distance:
1.9KM swim \ 90.1KM bike \ 21KM run
Entry deadline:
September 20th, 2009
ENTRY FEE REFUND
NO REFUND AFTER September 6th
Entry Limit:
The total entry of Ironman 70.3 Putrajaya is 1000 participants.
800 single starter
200 relay (registration coming next week - 1 Team 3 athlets)
Entry Fee:
USD $200 Each single starter
USD $450 relay team (USD $150 each athlet)
The entire entry fee will be refunded in full to any applicant whose entry is not accepted. Any registered competitor withdrawing prior to September 05, 2009 will receive a refund in the amount of $80. No refunds will be offered after September 06, 2009. No exceptions. Entries are not transferable.
For registration please go in "my ironman" part
For registration please go in "my ironman" part
Executive Summary
The Ironman Langkawi Malaysia, which made its debut in the country in May 2000, has since captured the imagination and fascination of Malaysians. The 70.3 Ironman Putrajaya is a scaled-down version of the Ironman Triathlon. The aim of the 70.3 Ironman Race is two-pronged, namely, to develop local talent and interest in the triathlon sport; and to promote Putrajaya, the country’s new administrative capital, to the world.
The 70.3 Ironman retains all the elements of the full Ironman – the swim, the bike and the run. The distances of the respective race segments have been halved – hence the 70.3 Ironman. The race begins with a swim in the lake in Putrajaya, followed by a bike segment that takes the participants from Putrajaya lake through the many interesting places in Putrajaya and ending the bike at the square. The run ends with a four loop run round the Putrajaya.
- View from the swim area at Putrajaya
Introduction
When it made its debut in Malaysia in 2000, many Malaysian greeted the Ironman Triathlon with awe and disbelief. Though they have read about it, and seen it on television, the very idea of running a race comprising a swim of 3.8 KM, a bike race of 180.2 KM, and a run of 42.2 KM, all within 17 hours, was simply inconceivable to most Malaysians. In a very short span of time, the sport has gained popularity among local athletes, with the number of participants numbering 80 in the last race concluded on 23 February 2009.
The Ironman is not about great physical prowess. It is a sport that can be achieved by almost anyone who knows how to swim, cycle and run. Unlike other competitive sports, the Ironman is realy a test of the individual by the individual and for his personal benefit. It is for this reason that the sport has generated so much interest resulting in a growing breed of ‘Ironman’ athletes.
Nevertheless, there are many who still find the full Ironman race distance of 226 KM to be daunting. To encourage greater participation, it was therefore proposed that the distance to be reduced, hence rendering the challenge more ‘reasonable’ and achievable.
Apart from developing local interest in the sport, the 70.3 Ironman also serves as an ideal training ground, and confidence booster for the more serious triathletes aiming to represent the country in this new Olympic event.
The choice of Putrajaya as the venue for the event is motivated by a number of factors - its scenic setting, aesthetic appeal and well – developed infrastructure and amenities. The Putrajaya Lake provides an ideal course for the swim. The hosting of the swim segment of the race at this venue will serve to promote Putrajaya to Malaysians and to foreigners, many of whom have yet to visit this newly added gem to the country’s glittering array of attractions.
Target Audiences
Participant
a. Malaysians from age 18 upwards (divided into 11 age groups, genders)
b. Malaysian professionals
c. Malaysian Uniformed corps
d. Foreigners from age 18 upwards (divided into 11 age groups, genders)
e. Professionals (men and women)
Target Sponsors
a. Official Airlines
b. Official Broadcaster
c. Official Newspaper
d. Official Hotel
e.Official Health foods
f. Official Health drinks
g. Official Mineral Water
h. Official Info System
Support Bodies
a. Royal Malaysian Police
b. Media Corps
c. Volunteer groups
d. Putrajaya Corporation
e. KL City Hall
f. Public works department
g. Ministry of Youth & Sports
Race Information
Swim
A triangular loop in Putrajaya Lake covering 1.9 km
Bike
From Putrajaya (on the banks of the lake) headed towards PCC, the swing bridge in Putrajaya including many attractive places. Total distance covered in this bike segment is 90.1km.
Run
Four loops round the Putrajaya and finishing at the main entrance of the Putrajaya Square making up a distance of 21km.
Other Details
| Event Date: | 04 October 2009 |
| Estimated Start Time: | 7am |
| Est. No of Athletes: | 1000 participants |
| Prizes: | Top three (3) Malaysian finishers (men and women) |
| Top three (3) foreign finishers (men and women) according to age category | |
| Relay Team events (subject to confirmation) | |
| Prize Money: | For professionals only |
| Hotels: | There are hotels readily available in Putrajaya |
Conclusion
The triathlon is a sport that embodies all the elements of today's sports which essentially are fashionably extreme and dynamic, and multi-disciplined. This trendiness is part of the factors that contribute to the fast growing popularity of the sport. By reducing the distance by 70.3, some of the "fearsome" elements of the race are removed making it more acceptable to a broader segment of the people. For this reason, the participation in the 70.3 Ironman Putrajaya is expected to be higher than that of the full race.
Covertly, the triathlon is really a personal quest to discover and to push individual limits of mental and physical strength. Save for the professionals who race for the money, the race serves as a yardstick to determine if the individual measures up to his own expectations, age, physical fitness and mental strength. In this sense, the sport has the ability to inspire individuals to set higher standards of excellence for himself enabling him to fulfill his great need for achievement. It also provides for a healthy lifestyle and family bonding.
The choice of the race route traversing the administrative capital is most apt as it provides useful showcase for the numerous places of interest along the route. The media appeal of the event should in turn help to promote Putrajaya and the new Multimedia Super Corridor to more Malaysians, and more importantly to the rest of the world.
Finally, as a country keen in developing its athletes, the 70.3 Ironman Putrajaya makes for an ideal training ground, and an important avenue for Malaysians to participate and excel in the triathlon sport.
